Guides

Workout tracker guides

Short reads that help you use a gym log well — then download TrackIron free on Android.

• How to log a workout

  Sets, reps, rest timer, and form tips — a simple workout log flow for the gym floor.

• Strength Index explained

  What the Strength Index chart shows and how to use it as a fitness progress tracker.

• Best foods to log for macros

  Practical calorie-counter picks — including staples like dal, roti, rice, and paneer.

Ready to track workouts and strength on Android?